For People In Transition, Gently Rebuilding Life And Work From Where They Are Now
Grounded reflection, practical tools, and deep respect for how you function.
My philosophy
You Don’t Need Fixing. You Need Clear Ways To Understand Yourself.
I don’t believe in prescriptions or one right way to live. I believe you make better decisions when you understand how you function — your energy, your patterns, your capacity, and your timing — and you’re given space to work with that honestly.
My role isn’t to decide for you or promise transformation. It’s to offer grounded frameworks, reflective tools, and practical language that help you see yourself more clearly, so your choices come from self-trust not pressure or performance.
A note on evidence and honesty
I Won't Promise You Proof — But I Won't Lie To You Either
I can't prove that Human Design or astrology "work" in the scientific sense. There's no peer-reviewed study that definitively shows your birth chart determines how you make decisions. The research isn't there. But here's what I can say: these tools have helped me (and many others) make sense of patterns that nothing else explained. They've given language to things I couldn't articulate. They've offered frameworks that made my burnout, my sensitivity, my need for slower rhythms feel less like personal failures and more like design features.
I don't need these tools to be scientifically proven to find them useful. And I'm not going to pretend the evidence is there when it's not.
What I offer is discernment, translation, and context — not prescriptions or promises. If you're curious but skeptical, that's valid. I hold these tools the same way: as frameworks for understanding, not as absolute truths.
If you want to read more about how I navigate the tension between science and lived experience, start here.
Hi, I’m Alice. This Is How This Work Came To Exist.
I spent most of my life treating my body like an inconvenience — something to manage, control, push through. If I was tired, I drank more coffee. If I was in pain, I kept going. If my nervous system was screaming for rest, I told it to be quiet. I had work to do, clients to see, a life to build.
I thought that was what strength looked like.
For years, I kept going — corporate roles, fitness leadership, building businesses — while ignoring every signal that my pace was unsustainable. Eventually, my body stopped negotiating. A health collapse forced everything to a halt and brought every hidden belief about productivity, worthiness, and being "strong" into the light.
I've lived with gut issues, hormone imbalances, nervous system overwhelm, and now fibromyalgia — a long education in what happens when a sensitive system keeps being asked to run at a pace it can't hold. I don't share this for sympathy. I share it because it's a story I recognize in so many people who arrive here: capable, committed, and quietly overriding themselves to keep up.
Human Design and astrology didn't fix me. They gave me language for my patterns, context for why the old way stopped working, and permission to rebuild at a pace my system could actually sustain.
That's when everything began to change. Slowly. Intentionally. At a rhythm that honoured what I needed, not what I thought I should be able to handle.
Now I help people do the same — not because I have it all figured out, but because I've been there. And I know what it's like to need a map that finally fits.
The Values That Shape This Work
Individuality
Your life, context, capacity, and pace matter. We work with the reality of how you function — not generic paths, rigid protocols, or someone else’s idea of success or the “right” way to live & work.
Clarity
You deserve straight answers. No quick-fix promises or mystifying jargon. Everything is translated into grounded, practical language so you understand what’s being seen and why it matters.
Integrity
Ethical, human-first, and scope-aware. This work is reflective and supportive — not diagnostic or prescriptive — and evolves through ongoing learning and lived truth, not trends or performance.
Where This Work Comes From
More than theory – a synthesis of lived experience and study
This work didn't start in a classroom. It started when my body forced me to stop and rebuild my entire life from scratch.
I spent years in the wellness field — as a personal trainer, in corporate fitness leadership, studying Bowen Therapy, nutrition, counselling foundations, and energetic practices. I was always searching for the thing that would help me feel less dysregulated, less burnt out, less like I was fighting my own system just to function.
What actually helped wasn't a certification or a protocol. It was understanding how I was wired — and why the old way stopped working.
I've trained in Human Design with Jessie Eccles and Erin Claire Jones, studied astrology with Natalia Benson, and I'm currently studying flower essences and homeopathy. I also hold a Bachelor of Design in Visual Communication, which shapes how I translate complex systems into clear, structured frameworks that are actually usable.
But what qualifies me to do this work isn't a list of credentials. It's the integration of lived experience, ongoing study, and a commitment to being honest about what I can and can't claim — and treating people's capacity, context, and scepticism with respect.
The Human Behind The Framework
-
Virgo Sun: Structure brings safety. I notice the patterns and details that keep things steady, so the frameworks we build feel clear and supportive.
Gemini Moon: Curiosity keeps everything alive. I bridge ideas and translate complex language into something you can actually use and feel.
Cancer Rising: Safety, care, and belonging guide this space. My work begins with making sure you feel seen, held, and understood before anything else unfolds.
4/6 Manifesting Generator: I’ve walked the nonlinear path, so I trust it in others. I help you honour your timing, follow your spark, and see that your rhythm isn’t a flaw — it’s the map.
-
When I studied health science, the body just made sense. As a trainer, I spent weekends studying mechanics and movement. Now I’m exploring subtle, energetic modalities — including flower essences and homeopathy — and how vibrational medicine supports the body in ways the physical alone can't. I'm also deepening my studies in Human Design and astrology, because this work evolves — and so do I.
-
Marie Kondo-ing my entire house. 90s classics and country anthems. Shamelessly doomscrolling Pinterest for graphic design and interiors because I could never shake my designer life — I just love a good typographic treatment. And chocolate. Lots and lots of chocolate.
-
Because no one can. We're all too individual, too layered. I spent years searching for the one thing that would make me better, and learned that healing is nuanced and personal. What helps one body might not touch another. You may need many tools, or just one at the right time. What I offer is discernment, education, and orientation. The rest is yours.
HOW TO WORK WITH ME
HOW TO WORK WITH ME
Start With Something Light
A free, reflective guide if you’re curious and want to get a feel for my work — at your own pace, in your own time.
Understand Your Design
An Energetic Blueprint (Life or Business) if you want a clear map of how you’re wired to move, decide, and create.
Navigate This Chapter
A Chapter Map (Life or Business) if you’re in a real transition and want personalised clarity and grounded next steps for where you are now.